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Are Goals Keeping You On A Hamster Wheel?
Do you feel like you are chasing the same goals over and over? Do you feel like your life is spinning on a hamster wheel? Often we pick goals that keep us on a hamster wheel, chasing the goal with our...
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The Magic of Questions
Often we keep searching outside of ourselves for the answers when they are really hidden within. We’re so used to looking outside ourselves that we may not notice our own wisdom. Through the process of...
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Pain Relief Quick Tips
Last week I was out of commission with a minor arm surgery. Nothing serious, they just removed a bulging vein from my left arm, but it made it near impossible to type so I took the week off. I have to...
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Inner Critic Make Over
We can be our own worst critics. Do you have an inner critic? It’s a negative voice in your head that calls you names, nay-says your ideas and holds you back. Having a critical inner voice is not your...
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Do you fear success?
What do you think of when you see someone who has achieved what you want? When you see others experiencing a beautiful relationship, a fabulous body or great health, or a booming thriving business or...
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The Miracle Code: Mind Body Healing
It’s easy to see the Mind Body Connection when we look at the body’s response to stress. When we experience stress, our body has a physical reaction. It prepares to either fight off an attacker or run...
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Is it Depression or is it a mental habit?
We’ve all experienced some level of depression: feeling down, lack of energy, not wanting to get out of bed and face the day. We know from psychology (the study of what we think, feel and do) that our...
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Is Setting Goals Yay or Yuck for you?
How do you feel when you think of setting goals? Do you go into Yay! or Yuck!? If it’s yuck for you, it could be in how we set up our goal in the first place. The very common approaches to Goal Setting...
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Clarify Your Purpose & Passion With a One Liner
What single sentence sums up the theme of your life? A couple of weeks ago, I attended the Calliope Writer’s Retreat, and I was so impressed. Angie Fenimore, NY Times Best selling author and Mike Sheen...
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Do you have stress habits with money?
Do you have mental blocks to money? Take a moment to get quiet and think of ‘Money’ and notice what thoughts and feelings come to mind now. Sit back, close your eyes and think of it now. Do you go into...
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What’s your yellow brick road to your life’s vision?
I felt depressed after watching the documentary ‘The Big Short.’ It talked about the housing market crash of 2007 and the bail out of big banks. It made me feel small – that we are at the mercy of...
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Outdoor Classroom: The Utah Way of Doing Business
Not all business is best in a classroom. In fact, the Utah way of doing business involves the great outdoors. Utah is a great place to work and to live with an international reputation for its active...
View ArticleI’m not your Guru Coaching Skills in Action
This past week, I just watched the documentary of Tony Robbins, ‘I’m not your Guru’ on Netflix. It was so amazing – and fascinating. As I watched Tony at work, he instantly recognized the real issues...
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The Magic of Questions
Often we keep searching outside of ourselves for the answers when they are really hidden within. We’re so used to looking outside ourselves that we may not notice our own wisdom. Through the process of...
View ArticleClik here to view.
Pain Relief Quick Tips
Last week I was out of commission with a minor arm surgery. Nothing serious, they just removed a bulging vein from my left arm, but it made it near impossible to type so I took the week off. I have to...
View ArticleClik here to view.
Outdoor Classroom: The Utah Way of Doing Business
Not all business is best in a classroom. In fact, the Utah way of doing business involves the great outdoors. Utah is a great place to work and to live with an international reputation for its active...
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What are your relationship patterns?
What are your relationship patterns? When I think back on my relationship with my ex, it’s tempting to make him wrong for what he didn’t do or how he treated me. And many of us get stuck there – I was...
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Watch Master NLP Life Coach at Work
Watch a Master NLP Life Coach at Work This past week, I watched the documentary of Tony Robbins, ‘I’m not your Guru’ on Netflix. Tony is well known for his background as an NLP Life Coach and holding...
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Small Business Coaching and Support Classes
Are you tired of wasting time and money trying to find clients? When I first started my business 10 years ago, I was completely unprepared –but I was passionate. I really wanted to help people and I...
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Healthier Holiday Conversations
3 Tips to have healthier conversations this holiday season. Ahh….the holidays – family, food and talk about the past election, where we may have very divided opinions about religion and politics....
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