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Burnout on Goals? What about Fun Goals?
Ahhh…the NEW YEAR! The New Year often brings feelings of hope, renewed commitment and excitement. It’s like a new chapter of life, blank pages lined out before you waiting for your creative hand. We...
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Nature Reduces Stress, Improves Mood, Focus and the Brain
This is my favorite kind of classroom with the Red Rock background of Sedona, Arizona. What a fabulous trip! I love combining nature and adventure along with ‘brain training’ for the insights and ahas...
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Forest Bathing for Health & Happiness
Forest bathing now trending Forest bathing is a new take on an ancient theme. We know time in nature is therapeutic and healing. It can rebalance our mind, relieve stress and be a welcome ritual of...
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Depression and the Mind Trap of Comparison
Facebook and Depression: What’s the Mind Trap? I just read an article about social media and the recent research. It says some of the findings are that people who used social media very frequently had...
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Changing Money Habits: a shop-aholic says, I’m saving
Changing Money Habits: A shop-aholic says I’m saving Marinda was 39 and had come in to me work on weight loss and healthy lifestyle. “What we did with cravings last week really worked. I couldn’t...
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Dynamic Living with International Speaker Dan Clark
Dynamic Living with International Speaker Dan Clark I love the Mountainwest Chapter of the National Speakers Association. I’m constantly impressed by the quality of local and accessible talent right...
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Hypnosis for Stress Relief: Change your stress habits
Would you like to experience Hypnosis for stress relief and start changing your emotional habits? This morning I was driving to a meeting when I nearly got creamed at a roundabout. The lady behind me,...
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Does your brain worry and stress about money?
Does your brain worry and stress about money? (read time 2 minutes ) The funny thing about worry, we are projecting into the future something going amiss. It’s not real, it’s not happening now, it’s...
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Learn Meditation’s Many Benefits Proven by Research
Learn Meditation and the Many Benefits Proven by Research The practice of meditation (and hypnosis) have been around as long as there have been people. Think of being outdoors under the night sky...
View ArticleBrain & Communication Habits that Interfere with Connection
Communication Habits that Interfere with our Connections and Our Relationships We are all creatures of habit. We have obvious habits in what we do, but we also have habits in what we think and how we...
View Article2020 Vision in 2020 with New Year “Goals”
What are your goals in 2020? Whenever I run goals classes, I ask, “How many of you love goal setting? I always get a few who raise their hands but only about 3 in 20. How many of you when I talk about...
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Memories shape our beliefs and worldview
Our Memories Shape Our Reality: Where did your passions come from? Our experiences through life shape our beliefs, the lenses through which we see ourselves and the possibilities around us. Our...
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Understanding Decisions with NLP Brain Styles
Why did I choose that? Making decisions and understanding your Brain with NLP The choices and decisions we make are influenced by how we see ourselves and the world around us. Each of us has a unique...
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Quick Mind Reset: Keeping Focus for Work-Life Balance
Use this quick mind reset to keep your focus at home and work for better work-life balance Do you ever feel your mind obsessing with work when you’re home, and obsessing with home when at work? (read...
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Quick De-Stress Tool for Crisis Moments!
ACCKKKK! 10 minutes before go time, my computer totally locked up and I had a bunch of people registered! Last Week I was hosting the Easy Sales Conversations & Conversions, when 10 minutes...
View ArticleUtah’s 5.7 Earthquake, Overcome PTSD & Anxiety with NLP Hypnosis
How to Overcome Anxiety: Utah’s 5.7 Earthquake I woke from a sound sleep as the whole house shook, it was like the walls were liquid, shaking with fear. The seconds seemed endless in the moments of...
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Does your mind argue with you? Try this NLP skill
Sometimes when we feel stuck by the circumstances of life, its easy to feel defeated. In these times, when we try to think of something better, the mind argues with us “that’s not possible” “you can’t...
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Easy Meditation for Clarity & Daily Focus
Easy Meditation Exercise to Clear Your Mind I take meditation with me everywhere, its easy, its free and it doesn’t have to take hours. Even 5-10 minutes of meditation can alleviate stress, clear your...
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Get out of Hopeless and into Flow States
What do you do when you feel hopeless? Hopeless has been a recurring theme with some clients this past week with the stress of the election, the covid and possible shut downs. Hopeless is an emotion,...
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What is the Superconscious Mind?
What is the Superconscious Mind? We’re familiar with the Unconscious Mind, think of it is the stuff behind the scenes running the recurring habits, patterns and feelings that keep recirculating. From...
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